Kelly uses a 1-on-1 approach that rewrites the stories in your head. We each view the world with a unique perception. Depression, anxiety, uncertainty, and fear can block our vision. Breaking through those barriers helps use your history and your own words to approach life goals differently.

This is a more intensive approach. You will have to dig in deep and be open to implement changes in your life. Be prepared to tap into:

~ Cognitive Distortions

~ Core Beliefs and Values Check

~ Personalized Affirmations

~ Habitual Emotional Responses

60 minutes: $80

90 minutes: $120

Bookings are available in-person or remotely via Zoom.

The 7 Chakras are energy vortexes located along your spine. These can be blocked due to outside stressors and subconscious beliefs. Kelly studied as a trauma-informed Breath Instructor and utilizes multiple methods of restoring balance and harmony to these energy centers.

~ Alignment / Centering Check-In

~ Spiritual & Physical Release

~ Breath Styles for Calming & Energizing

~ Personalized Tools for Self-Application

60 minutes $80

90 minutes $110

Bookings are available in-person only.

Questioning where to begin? Tried working with another coach with low results?

Kelly approaches clients differently by creating a personalized experience for each session. Interested in Breath Work, Story Work, and Energy Work? Mix + Match for your individualized best results. There is a break-through that comes naturally when you jump into your courage zone and try on new approaches.

~ Establishing a Personalized Tool Belt

~ CBT & ACT Based Methods

~ Mindfulness (Awareness) Practices

~ Meditation and Breath Work

60 minutes: $80

90 minutes: $110

Bookings are available in-person or remotely via Zoom.

Mediation sessions offer support in building and maintaining your personal practice. We create more space for mindfulness through meditation, this reduces mental reactivity, lowers stress, enhances emotional awareness, increases restful sleep, and more!

Breathwork at its core helped me become more breath aware day-to-day. Benefits of practicing breathwork range from reduced anxiety, increased energy, lowered blood pressure, improved circulation, help managing pain, strengthening lungs, Improved mood & self-esteem, release of toxins, and clearing of energetic blockages.

SOMA breath tunes into the parasympathetic system using curated playlists and ancient pranayama breath practices.

60 minutes: $80

90 minutes: $120

Bookings are available in-person or via zoom.