Kelly uses a 1-on-1 approach that rewrites the stories in your head. We each view the world with a unique perception. Depression, anxiety, uncertainty, and fear can block our vision. Breaking through those barriers helps use your history and your own words to approach life goals differently.

This is a more intensive approach. You will have to dig in deep and be open to implement changes in your life. Be prepared to tap into:

~ Cognitive Distortions

~ Core Beliefs and Values Check

~ Personalized Affirmations

~ Habitual Emotional Responses

60 minutes: $100

90 minutes: $150

Minimum of two sessions required. Bookings are available in-person or remotely via Zoom.

The 7 Chakras are energy vortexes located along your spine. These can be blocked due to outside stressors and subconscious beliefs. Kelly studied as a trauma-informed Breath Instructor and utilizes multiple methods of restoring balance and harmony to these energy centers.

~ Alignment / Centering Check-In

~ Spiritual & Physical Release

~ Breath Styles for Calming & Energizing

~ Personalized Tools for Self-Application

60 minutes $80

90 minutes $110

Bookings are available in-person only. No minimum bookings required.

Questioning where to begin? Tried working with another coach with low results?

Kelly approaches clients differently by creating a personalized experience for each session. Interested in Breath Work, Story Work, and Energy Work? Mix + Match for your individualized best results. There is a break-through that comes naturally when you jump into your courage zone and try on new approaches.

~ Establishing a Personalized Tool Belt

~ CBT & ACT Based Methods

~ Mindfulness (Awareness) Practices

~ Meditation and Breath Work

60 minutes: $80

90 minutes: $110

Bookings are available in-person or remotely via Zoom. No minimum bookings required.